Amount of nutrients in 100 g (grams) of Crackers, cheese, whole grain.
| Nutrient | Amount and Unit | Percentage |
Water
|
14.26 g
|
14.26%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1724 kJ
|
|
Protein
|
9.62 g
|
9.62%
|
Total lipid (fat)
|
16.03 g
|
16.03%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
57.29 g
|
57.29%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
3.46 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
706 mg
|
0.71%
|
Zinc, Zn
|
1.84 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Selenium, Se
|
40.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.289 mg
|
|
Riboflavin
|
0.545 mg
|
|
Niacin
|
5.13 mg
|
0.01%
|
Vitamin B-6
|
0.203 mg
|
|
Folate, total
|
103 µg
|
|
Folic acid
|
62 µg
|
|
Folate, food
|
41 µg
|
|
Folate, DFE
|
146 µg
|
|
Choline, total
|
14.5 mg
|
0.01%
|
|
Vitamin B-12
|
0.06 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
8 µg
|
|
Carotene, beta
|
44 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
12 µg
|
|
Vitamin A, IU
|
110 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
24 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
|
Fatty acids, total saturated
|
3.206 g
|
3.21%
|
4:0 butanoic, butyric fatty acid
|
0.133 g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.068 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.036 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.077 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.069 g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.426 g
|
0.43%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.634 g
|
1.63%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.615 g
|
0.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.01%
|
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
8.015 g
|
8.02%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.454 g
|
0.45%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
7.319 g
|
7.32%
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.206 g
|
3.21%
|
|
18:2 undifferentiated
|
2.789 g
|
2.79%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.417 g
|
0.42%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
16 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|